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By 420, ID: 1ar5s1c9 |
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Cutting December
By nibb, ID: wfhv6p5n |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 19.7% higher
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12.7% Fit 16.4% lower
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Muscle Index
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5.7 Swole-ish 1.7% less swole
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5.8 Swole-ish 1.8% swoler
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Sexy Index
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5.61 14.1% less sexy
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6.528 16.4% sexier
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BMI
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24.8 Average 6.4% higher
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23.3 Average 6% lower
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Daily Calorie Needs (?)
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2560 kcal High 3.1% higher
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2484 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 15.1% lower
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1.59 High 17.8% higher
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FFMI (?)
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21 Above Average 3.4% higher
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20.3 Average 3.3% lower
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Lean Mass
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70.4 kg 155 lbs 2.3 kg 5 lbs heavier |
68.1 kg 150 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 4.6% lower
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43.4 cm 17 inches 4.8% higher
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Waist Span
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30.6 cm 12 inches 12.1% higher
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27.3 cm 11 inches 10.8% lower
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Fat Mass
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12.6 kg 28 lbs 2.7 kg 6 lbs heavier |
9.9 kg 22 lbs 2.7 kg 6 lbs lighter |
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Age
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18
13y younger
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31
13y older
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