Before workout change
By Anonymous, ID: 7oan012h |
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Cutting December
By nibb, ID: wfhv6p5n |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 20.5% higher
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12.7% Fit 17% lower
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Muscle Index
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4.2 27.6% less swole
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5.8 Swole-ish 38.1% swoler
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Sexy Index
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5.2 20.3% less sexy
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6.528 25.5% sexier
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BMI
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22.3 Average 4.4% lower
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23.3 Average 4.6% higher
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Daily Calorie Needs (?)
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2389 kcal High 3.8% lower
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2484 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.8% higher
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1.59 High 3.6% lower
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FFMI (?)
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18.9 Average 6.9% lower
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20.3 Average 7.4% higher
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Lean Mass
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65.2 kg 144 lbs 2.9 kg 6 lbs lighter |
68.1 kg 150 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 2.5% lower
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43.4 cm 17 inches 2.6% higher
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Waist Span
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25.6 cm 10 inches 6.2% lower
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27.3 cm 11 inches 6.6% higher
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Fat Mass
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11.8 kg 26 lbs 1.9 kg 4 lbs heavier |
9.9 kg 22 lbs 1.9 kg 4 lbs lighter |
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Age
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20
11y younger
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31
11y older
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