72Kg 184cm 15/5/16
By Santiago, ID: qgld9465 |
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Cutting December
By nibb, ID: wfhv6p5n |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 20.5% higher
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12.7% Fit 17% lower
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Muscle Index
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3.6 37.9% less swole
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5.8 Swole-ish 61.1% swoler
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Sexy Index
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4.3 34.1% less sexy
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6.528 51.8% sexier
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BMI
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21.3 Average 8.7% lower
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23.3 Average 9.5% higher
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Daily Calorie Needs (?)
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2250 kcal Average 9.4% lower
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2484 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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18 Average 11.3% lower
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20.3 Average 12.8% higher
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Lean Mass
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61 kg 134 lbs 7.1 kg 16 lbs lighter |
68.1 kg 150 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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42 cm 17 inches 3.2% lower
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43.4 cm 17 inches 3.3% higher
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Waist Span
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26.9 cm 11 inches 1.5% lower
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27.3 cm 11 inches 1.5% higher
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Fat Mass
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11 kg 24 lbs 1.1 kg 2 lbs heavier |
9.9 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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20
11y younger
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31
11y older
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