After Mass
By Benfit, ID: myil11hm |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 10 kg 22 lbs lighter |
95 kg 209 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.4% Healthy 19.2% higher
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14.6% Fit 16.1% lower
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Muscle Index
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5 Swole-ish 37.5% less swole
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8 Swole 60% swoler
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Sexy Index
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6.9 11.5% less sexy
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7.8 Sexy 13% sexier
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BMI
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25.7 High 9.6% lower
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28.4 High 10.6% higher
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Daily Calorie Needs (?)
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2554 kcal High 12.4% lower
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2915 kcal High 14.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.6% lower
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1.81 HOLY SHIT 7.1% higher
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FFMI (?)
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21.2 Above Average 12.4% lower
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24.2 Very High 14.2% higher
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Lean Mass
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70.2 kg 155 lbs 10.9 kg 24 lbs lighter |
81.1 kg 179 lbs 10.9 kg 24 lbs heavier |
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Shoulders Span
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66.4 cm 26 inches 1.1% higher
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65.7 cm 26 inches 1.1% lower
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Waist Span
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39.3 cm 15 inches 8.3% higher
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36.3 cm 14 inches 7.6% lower
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Fat Mass
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14.8 kg 33 lbs 0.9 kg 2 lbs heavier |
13.9 kg 31 lbs 0.9 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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