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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
April 23 - Week 8
By TimmyP10, ID: zapv4td5
Picture 1
Age:37
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Tall
Fit
Banana
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Jake's 1 month of Keto progress Picture 1
April 23 - Week 8 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
74 kg
163 lbs
1 kg
2 lbs
lighter
75 kg
165 lbs
1 kg
2 lbs
heavier
Body Fat %
15.5%
Healthy
17.4%  higher
13.2%
Fit
14.8%  lower
Muscle Index
4
21.6%  less swole
5.1
Swole-ish
27.5%  swoler
Sexy Index
5.6
15.2%   less sexy
6.6
17.9% sexier
BMI
22.1
Average
1.3%  lower
22.4
Average
1.4%  higher
Daily Calorie Needs  (?)
2301 kcal
High
3.6%  lower
2386 kcal
High
3.7%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
0.6%  lower
1.55
Average
0.6%  higher
FFMI (?)
18.7
Average
3.6%  lower
19.4
Average
3.7%  higher
Lean Mass
62.5 kg
138 lbs
2.6 kg
6 lbs
lighter
65.1 kg
144 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
46.1 cm
18 inches
0.4%  higher
45.9 cm
18 inches
0.4%  lower
Waist Span
30 cm
12 inches
1.7%  higher
29.5 cm
12 inches
1.7%  lower
Fat Mass
11.5 kg
25 lbs
1.6 kg
4 lbs
heavier
9.9 kg
22 lbs
1.6 kg
4 lbs
lighter
Age
20
17y younger
37
17y older

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